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Stress is an inevitable aspect of life that affects individuals of all ages, including children. However, excessive or long-lasting stress can have a detrimental impact on their overall health and well-being. It is crucial to identify signs of stress in children and help them develop effective coping mechanisms.<\/p>\n
Engaging in reading can be a powerful tool in reducing stress and enhancing their psychological and emotional well-being. Reading is a great source for self-soothing for children and a wonderful distraction from any worries. Studies have consistently shown that dedicating just six minutes a day to reading can significantly decrease stress levels in children.<\/p>\n
By creating a supportive, nurturing, and enjoyable reading environment, and instilling reading habits from an early age, we can foster a genuine love for reading. This shared experience empowers children to navigate through stressful situations in a healthy and balanced manner.<\/p>\n
By incorporating reading into their lives, we can equip children with a lifelong tool that not only reduces stress but also enriches their lives by broadening their horizons, fostering empathy, and stimulating their imagination.<\/p>\n
So let your child find their favourite book such as ‘One Branch at a Time’. Cuddle up and spend some quality time together, reading and de-stressing. There isn’t more beneficial and inexpensive pleasure in life than reading!<\/p>\n
Love, Eliza x<\/p>\n
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Discover the incredible impact of six minutes of daily reading on your child’s mental well-being. <\/p>\n","protected":false},"author":2,"featured_media":801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[3],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-why"],"acf":[],"_links":{"self":[{"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":7,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/posts\/794\/revisions\/807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elizaallen.uk\/index.php\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}